Expose is your AI-powered companion for exposure therapy. Build your fear hierarchy, plan gradual exposures, and track your progress with evidence-based cognitive behavioral techniques.
Create a personalized fear hierarchy with AI guidance. Rate your fears and avoidance to find the right starting point.
Get AI-suggested exposures matched to your difficulty level. Set predictions and track safety behaviors to challenge.
Record outcomes and compare predictions to reality. Watch your core beliefs shift as you gather evidence.
Join thousands of people using Expose to overcome their fears with evidence-based therapy.
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