Identify what is holding you back socially, and the path to overcoming it.
Select one that feels right for where you are today.
Have something specific in mind? Describe it and we'll create options for you.
Say good morning to a coworker you don't usually greet
Ask a coworker about their weekend
Share an unprepared opinion in a team meeting
Identify the places and experiences that create anxiety, and why.
Receive tailored plans to gradually test your expectations and show you are capable of more than you think.
See your predictions become more accurate over time, and the impact it has on how you feel about socializing.
Every completed exposure becomes evidence — what you predicted, what actually happened, and how it shifted what you believe.
"I am socially incompetent."
Attend a social gathering for two hours
Feared: people will judge me and I'll feel awkward
Describe the actual outcome of your exposure.
Identify what's holding you back, and see the path to overcome it.
Run Exposure Guide on your own machine, with your own API keys or a local model. You control your own data, no account required.